When all hope feels lost.. hold on — I am a woman of faith. It has helped me to survive and stay afloat many times whilst in crisis. The reason why I feel so strongly about perseverance is because I have personally witnessed so many people come back from the brink of nothingness, hopelessness, and despair. For some…

Tales from the therapy couch.. — I often wonder why I have such bad luck, Maybe I’m cursed? Mum used to say that.. That my birth brought bad luck to the family. Apparently I almost got my dad arrested Not sure how that works as I was only a kid?? I never knew how to just…

Tales from the therapy couch.. — I was raised in a home where shame was applauded To be painfully aware of everything and everyone else I was made to believe that as long as honour and respect were in tact shame could never catch us. But at what cost? Never been one to let it all…

Tales from the therapy couch — Breaking up hurts.. I never signed up for this Living separately sucks, I thought it would just be a temporary measure But somehow it's become a long-term thing Now I spend most of my time alone In this weird limbo, half in and half out of a relationship One minute…

Knowing and trusting things will all work out in the end — It's so annoying when people don't do as they say, Can't seem to move forwards because I’m at the mercy of other people doing their bit first Why doesn't everyone just honour their agreements? How am I supposed to complete this task without the right people involved? Why is it…

Ever said something you later regretted? — I’m not sure about you, but when this happens, it feels so awful. Saying the wrong thing at the wrong time meaning no harm; but not realising how it lands with the other person. Commonly known as ‘foot in mouth syndrome’ some suffer with this more than others and nobody…

Confidence is knowing your own flaws, strengths, and potential, whilst owning a genuine sense of self. It's knowing that despite your flaws you are still worthy and will not allow yourself to be held back by your own self- limiting beliefs. …

Misty water coloured memories of time past — I remember when… Ever heard anyone say that? Yes? Well, now it's my turn. I remember when playing outdoors was more fun than staying in. When mobile phones never existed and computers were bulky and slow. I remember when building tree houses and dens in the home and garden was…

Sometimes the person you thought you would spend the rest of your life with, ends up being just a chapter in the story of your life. Sometimes the safety you felt growing up vanishes into thin air as toxic relationships pile up. Sometimes life throws curveballs like an unexpected loss…